This book is a sequel to Cheri’s widely read There is Nothing Wrong with You: Going Beyond Self-Hate, published in 1993. Over the years, many “There is Nothing Wrong with You” retreats have been filled by those inspired by the book to look more deeply into how we can free ourselves from the ravages of conditioning and self-hate.
What You Practice Is What You Have further exposes the antics of conditioning and self-hate. Awareness practice tools including recording and listening exercises for self-mentoring, developed over many years by Cheri and the monks at the Zen Monastery Peace Center, are included.
Cheri Huber has been a student and teacher of Zen awareness practice for over 30 years. She founded the Zen Monastery Peace Center in Murphys, CA and Living Compassion, a non-profit dedicated to peace and service. She has a weekly radio show, Open Air on talkshoe.com and maintains Cheri Huber’s Practice Blog.